{"id":16,"date":"2025-08-14T15:52:25","date_gmt":"2025-08-14T15:52:25","guid":{"rendered":"https:\/\/www.laiamilanesipsicologia.com\/contact\/"},"modified":"2025-08-20T00:07:51","modified_gmt":"2025-08-20T00:07:51","slug":"contacto","status":"publish","type":"page","link":"https:\/\/www.laiamilanesipsicologia.com\/ca\/contacto\/","title":{"rendered":"Contacte"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d06b3 e-flex e-con-boxed e-con e-parent\" data-id=\"f3d06b3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 2600 131.1\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c248003 e-flex e-con-boxed e-con e-child\" data-id=\"c248003\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd6647 elementor-widget elementor-widget-heading\" data-id=\"0cd6647\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Contacte<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6753142 e-flex e-con-boxed e-con e-parent\" data-id=\"6753142\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6c12b6 e-con-full e-flex e-con e-child\" data-id=\"e6c12b6\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3251d36 e-flex e-con-boxed e-con e-child\" data-id=\"3251d36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b8ab7ad e-con-full e-flex e-con e-child\" data-id=\"b8ab7ad\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ad7cd elementor-widget elementor-widget-heading\" data-id=\"e7ad7cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contacte<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-185d908 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"185d908\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tlaiamilanesipsicologia@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3409ca3 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3409ca3\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.instagram.com\/laiamilanesipsicologia\" class=\"elementor-icon\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-address-book\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+34 681 08 98 36\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f05a6db elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"f05a6db\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.instagram.com\/laiamilanesipsicologia\" class=\"elementor-icon\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-thumbs-up\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t@laiamilanesipsicologia\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-303e334 e-con-full e-flex e-con e-child\" data-id=\"303e334\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fb4811 elementor-widget elementor-widget-heading\" data-id=\"4fb4811\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Escriu-me un missatge<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e618af3 elementor-widget elementor-widget-shortcode\" data-id=\"e618af3\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f2461-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"2461\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/ca\/wp-json\/wp\/v2\/pages\/16#wpcf7-f2461-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/ca\/wp-json\/wp\/v2\/pages\/16#wpcf7-f2461-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"2461\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f2461-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> El teu nom<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> El teu correu electr\u00f2nic<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Assumpte<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> El teu missatge (opcional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"ca\"\/><\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-267b2e7 e-flex e-con-boxed e-con e-parent\" data-id=\"267b2e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7dad71c e-flex e-con-boxed e-con e-child\" data-id=\"7dad71c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1687b4e e-flex e-con-boxed e-con e-child\" data-id=\"1687b4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1470505 e-con-full e-flex e-con e-child\" data-id=\"1470505\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ee27d8 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"4ee27d8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/uploads\/2025\/08\/1-3.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce54c8 elementor-widget elementor-widget-heading\" data-id=\"1ce54c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">laiamilanesipsicologia<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9580545 e-flex e-con-boxed e-con e-parent\" data-id=\"9580545\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c87a00b elementor-widget elementor-widget-sbi-widget\" data-id=\"c87a00b\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_3 sbi_tab_col_3 sbi_col_3 sbi_width_resp sbi_palette_light\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"3\" data-colstablet=\"3\" data-num=\"9\" data-nummobile=\"9\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"16\" data-locatornonce=\"c8a13dfe23\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_light\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/laiamilanesipsicologia\/\" title=\"@laiamilanesipsicologia\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-19\/541902928_17849981178542295_6556869398473920808_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=102&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=WO5B2greyngQ7kNvwFiC49C&amp;_nc_oc=Adn8IlBVjEkTBI9og822DDowi5fAGEIkrah7hYDGCUKX_dcauAuAWSqD8lQqbgQTv9flNSNxc4FlllD7SJGX8vxu&amp;_nc_zt=24&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=ab1rsfZuIjEHwFI9lCmz_Q&amp;oh=00_AfdGoC_utAKRnkVX0n2NIjPKIt345Z0A_dIw6dJf_q1kvQ&amp;oe=68E7F260\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewbox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img decoding=\"async\"  src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/uploads\/sb-instagram-feed-images\/laiamilanesipsicologia.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>laiamilanesipsicologia<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83c\udf0d Terapia Online y Presencial<br>\n\ud83c\udf31 Psicolog\u00eda cercana y sin juicios<br>\n\u2728 Un espacio para cuidar tu salud mental<br>\n\ud83d\udcde +34 681 08 98 36<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18086273566730361\" data-date=\"1759417557\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPT66RIiMSo\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/557799624_17854209990542295_4232305820378971185_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=MLgsZWYiESsQ7kNvwFXAZXK&#038;_nc_oc=Adk_P5YvBWXZsv5EQ2veWhhEoBkI6iudEA2nUUsuIbXkI7KhPByM2fkxHD6EU_VS4a8v3TTpdIJZ5FS_R-2Z2wQb&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=f69frcBzsrn94_r8eNQtUw&#038;oh=00_AffXOHJg83VzIOP-BWbbJ15Aj3GiMaNgDieImL_U0V19kA&#038;oe=68E8098F\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557799624_17854209990542295_4232305820378971185_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MLgsZWYiESsQ7kNvwFXAZXK&amp;_nc_oc=Adk_P5YvBWXZsv5EQ2veWhhEoBkI6iudEA2nUUsuIbXkI7KhPByM2fkxHD6EU_VS4a8v3TTpdIJZ5FS_R-2Z2wQb&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffXOHJg83VzIOP-BWbbJ15Aj3GiMaNgDieImL_U0V19kA&amp;oe=68E8098F&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557799624_17854209990542295_4232305820378971185_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MLgsZWYiESsQ7kNvwFXAZXK&amp;_nc_oc=Adk_P5YvBWXZsv5EQ2veWhhEoBkI6iudEA2nUUsuIbXkI7KhPByM2fkxHD6EU_VS4a8v3TTpdIJZ5FS_R-2Z2wQb&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffXOHJg83VzIOP-BWbbJ15Aj3GiMaNgDieImL_U0V19kA&amp;oe=68E8098F&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557799624_17854209990542295_4232305820378971185_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MLgsZWYiESsQ7kNvwFXAZXK&amp;_nc_oc=Adk_P5YvBWXZsv5EQ2veWhhEoBkI6iudEA2nUUsuIbXkI7KhPByM2fkxHD6EU_VS4a8v3TTpdIJZ5FS_R-2Z2wQb&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffXOHJg83VzIOP-BWbbJ15Aj3GiMaNgDieImL_U0V19kA&amp;oe=68E8098F&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557799624_17854209990542295_4232305820378971185_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=MLgsZWYiESsQ7kNvwFXAZXK&amp;_nc_oc=Adk_P5YvBWXZsv5EQ2veWhhEoBkI6iudEA2nUUsuIbXkI7KhPByM2fkxHD6EU_VS4a8v3TTpdIJZ5FS_R-2Z2wQb&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffXOHJg83VzIOP-BWbbJ15Aj3GiMaNgDieImL_U0V19kA&amp;oe=68E8098F&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Hay perdones que cuestan, porque implican reconoce<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hay perdones que cuestan, porque implican reconocer un error o un da\u00f1o. Pero hay otros que decimos demasiado, casi sin pensarlo.\u274c\ufe0f No tienes que disculparte por no poder, por no querer o por cambiar de opini\u00f3n.Eso no es fallar a nadie, es escucharte y poner un l\u00edmite.La culpa te hace decir \u201clo siento\u201d cuando en realidad lo que necesitas decir es: \u201cHoy no puedo\u201d o \u201cahora me cuido yo\u201d, sin tener que disculparte ni justificarte.\ud83d\udcac \u00bfTe pasa que pides perd\u00f3n por cosas que no lo necesitan? \u00bfSientes culpa cuando pides ayuda a alguien o no puedes\/quieres hacer lo que te piden?Puedes escribirme y lo hablamos\ud83d\udc96\ud83d\udccc Guarda este post para recordarlo la pr\u00f3xima vez que la culpa te haga querer disculparte sin motivo.* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18356457787086202\" data-date=\"1759152798\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DPMBg1KiH3_\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad2-1.cdninstagram.com\/v\/t51.82787-15\/557229734_17853804861542295_5826302935001392543_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=j5UHZNyQ1lMQ7kNvwGFFUVf&#038;_nc_oc=AdkmyT2g8QuVIYCG2XzHNWIFIOWONQ0xCp1T_m__0QjTGSyYhybtJSZCqjOgSpHPJAN7rvNPSdtA04lvVM3qgQzY&#038;_nc_zt=23&#038;_nc_ht=scontent-mad2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=f69frcBzsrn94_r8eNQtUw&#038;oh=00_AffbADmJ0GQqFJgAROfgA26ya7WU9fPolV24zvmsArLd-g&#038;oe=68E80659\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557229734_17853804861542295_5826302935001392543_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=j5UHZNyQ1lMQ7kNvwGFFUVf&amp;_nc_oc=AdkmyT2g8QuVIYCG2XzHNWIFIOWONQ0xCp1T_m__0QjTGSyYhybtJSZCqjOgSpHPJAN7rvNPSdtA04lvVM3qgQzY&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffbADmJ0GQqFJgAROfgA26ya7WU9fPolV24zvmsArLd-g&amp;oe=68E80659&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557229734_17853804861542295_5826302935001392543_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=j5UHZNyQ1lMQ7kNvwGFFUVf&amp;_nc_oc=AdkmyT2g8QuVIYCG2XzHNWIFIOWONQ0xCp1T_m__0QjTGSyYhybtJSZCqjOgSpHPJAN7rvNPSdtA04lvVM3qgQzY&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffbADmJ0GQqFJgAROfgA26ya7WU9fPolV24zvmsArLd-g&amp;oe=68E80659&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557229734_17853804861542295_5826302935001392543_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=j5UHZNyQ1lMQ7kNvwGFFUVf&amp;_nc_oc=AdkmyT2g8QuVIYCG2XzHNWIFIOWONQ0xCp1T_m__0QjTGSyYhybtJSZCqjOgSpHPJAN7rvNPSdtA04lvVM3qgQzY&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffbADmJ0GQqFJgAROfgA26ya7WU9fPolV24zvmsArLd-g&amp;oe=68E80659&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad2-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/557229734_17853804861542295_5826302935001392543_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=j5UHZNyQ1lMQ7kNvwGFFUVf&amp;_nc_oc=AdkmyT2g8QuVIYCG2XzHNWIFIOWONQ0xCp1T_m__0QjTGSyYhybtJSZCqjOgSpHPJAN7rvNPSdtA04lvVM3qgQzY&amp;_nc_zt=23&amp;_nc_ht=scontent-mad2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AffbADmJ0GQqFJgAROfgA26ya7WU9fPolV24zvmsArLd-g&amp;oe=68E80659&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Chequeo r\u00e1pido de tu bienestar para comenzar bien<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Chequeo r\u00e1pido de tu bienestar para comenzar bien la semana\ud83d\udcaa\ud83c\udffc\ud83d\udcab\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18411965731116501\" data-date=\"1759072004\">\n\t<div 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class=\"sbi-screenreader\">\ud83d\udcad Nunca es suficiente, hagas lo que hagas.\u00bfLo <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad Nunca es suficiente, hagas lo que hagas.\u00bfLo has sentido alguna vez? La autoexigencia puede parecer una aliada porque te mantiene en movimiento, pero a veces, si se lleva al extremo, se convierte en una carga que agota. La clave no est\u00e1 en dejar de exigirte, sino en aprender a cambiar el tono con el que te hablas.\ud83d\udc49 \u00bfTe suena esto? \u00bfEn qu\u00e9 \u00e1rea de tu vida te exiges m\u00e1s? \ud83d\udccc Guarda este post para releerlo cuando necesites recordarlo.* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18133152751459072\" data-date=\"1758814761\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DPB9KzniF0b\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">\ud83d\udcad \u00bfTe suena esa voz que te dice que descansar <\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad \u00bfTe suena esa voz que te dice que descansar es perder el tiempo o que poner un l\u00edmite es ser ego\u00edsta?A veces nos han ense\u00f1ado que cuidar de un@ mism@ es ego\u00edsta\u2026 pero en realidad es lo contrario.Cuidarte es lo que permite sostener tu bienestar, regular tu mente y tus emociones, y estar mejor en tus relaciones. \u2696\ufe0f No es un capricho, es un acto de prevenci\u00f3n y responsabilidad contigo mism@.\ud83d\udc40 \u00bfEn qu\u00e9 situaci\u00f3n sientes m\u00e1s culpa al cuidarte? Te leo en comentarios.\ud83d\udccc Guarda este post para record\u00e1rtelo cuando aparezca la culpa.* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17865244788462075\" data-date=\"1758565135\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DO6fet4iPaw\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">El ritmo correcto es el que te hace bien \ud83d\udc96<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"El ritmo correcto es el que te hace bien \ud83d\udc96\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18046769090336037\" data-date=\"1758480349\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DO3_U_liL1f\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/552159103_17852751852542295_3290925290934119897_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=101&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=-DWAZacrWx8Q7kNvwFViscy&#038;_nc_oc=Adka-xHaO8e8b_5lkh4doVo8sSL07er56JW3kudrj_b9LtFIq0kSgdbah4p_iydco9ZevhOMNHbdDZJcq5TV1_N8&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=f69frcBzsrn94_r8eNQtUw&#038;oh=00_Aff7Zku1X5FxmaQZhzj3CmVxm5uSL5ELPxI1byX1Dm8AZg&#038;oe=68E82223\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552159103_17852751852542295_3290925290934119897_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-DWAZacrWx8Q7kNvwFViscy&amp;_nc_oc=Adka-xHaO8e8b_5lkh4doVo8sSL07er56JW3kudrj_b9LtFIq0kSgdbah4p_iydco9ZevhOMNHbdDZJcq5TV1_N8&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_Aff7Zku1X5FxmaQZhzj3CmVxm5uSL5ELPxI1byX1Dm8AZg&amp;oe=68E82223&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552159103_17852751852542295_3290925290934119897_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-DWAZacrWx8Q7kNvwFViscy&amp;_nc_oc=Adka-xHaO8e8b_5lkh4doVo8sSL07er56JW3kudrj_b9LtFIq0kSgdbah4p_iydco9ZevhOMNHbdDZJcq5TV1_N8&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_Aff7Zku1X5FxmaQZhzj3CmVxm5uSL5ELPxI1byX1Dm8AZg&amp;oe=68E82223&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552159103_17852751852542295_3290925290934119897_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-DWAZacrWx8Q7kNvwFViscy&amp;_nc_oc=Adka-xHaO8e8b_5lkh4doVo8sSL07er56JW3kudrj_b9LtFIq0kSgdbah4p_iydco9ZevhOMNHbdDZJcq5TV1_N8&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_Aff7Zku1X5FxmaQZhzj3CmVxm5uSL5ELPxI1byX1Dm8AZg&amp;oe=68E82223&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/552159103_17852751852542295_3290925290934119897_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=101&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=-DWAZacrWx8Q7kNvwFViscy&amp;_nc_oc=Adka-xHaO8e8b_5lkh4doVo8sSL07er56JW3kudrj_b9LtFIq0kSgdbah4p_iydco9ZevhOMNHbdDZJcq5TV1_N8&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_Aff7Zku1X5FxmaQZhzj3CmVxm5uSL5ELPxI1byX1Dm8AZg&amp;oe=68E82223&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\u00bfA veces te sientes mal y no sabes muy bien por q<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\u00bfA veces te sientes mal y no sabes muy bien por qu\u00e9? \ud83e\udd14En ocasiones, el malestar viene de cosas peque\u00f1as que se van sumando sin que te des cuenta: estr\u00e9s, heridas que no cierran, vivir en modo \u201ccumplir\u201d sin conectar con lo que realmente quieres, o que la presi\u00f3n por estar a la &quot;altura&quot; te est\u00e9 pasando factura \u2696\ufe0f\u2728 Lo importante es que lo que sientes no necesita una justificaci\u00f3n para ser v\u00e1lido.No tienes que cargar con todo solo\/a. \ud83e\udec2Escucharte y darte espacio para sentir ya es un primer paso hacia el cuidado.\ud83d\udcac \u00bfQu\u00e9 crees que puede estar influyendo m\u00e1s en ti \u00faltimamente? Me encantar\u00eda saberlo y tambi\u00e9n poder acompa\u00f1arte. \ud83d\udccc Guarda este post para cuando necesites recordarlo.* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_18157517419382116\" data-date=\"1758222216\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DOwS-tTCJE6\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-mad1-1.cdninstagram.com\/v\/t51.82787-15\/551058942_17852294007542295_7908667209090193961_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=RV4gXpIw-M0Q7kNvwFgWRGW&#038;_nc_oc=Adl_8PAKZjUXG7NzXwoAkpdKVb-GnAbaCoc0PxpquuopEGenbPcG11zLUAzN3VMAiDzp8sWq1lHo1k8kSVvqrcs1&#038;_nc_zt=23&#038;_nc_ht=scontent-mad1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=f69frcBzsrn94_r8eNQtUw&#038;oh=00_AfdKvm8mBkjglgLfodDwtw2Hp_UIn3YI2g2yR0-AG5ygSg&#038;oe=68E8140B\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551058942_17852294007542295_7908667209090193961_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV4gXpIw-M0Q7kNvwFgWRGW&amp;_nc_oc=Adl_8PAKZjUXG7NzXwoAkpdKVb-GnAbaCoc0PxpquuopEGenbPcG11zLUAzN3VMAiDzp8sWq1lHo1k8kSVvqrcs1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AfdKvm8mBkjglgLfodDwtw2Hp_UIn3YI2g2yR0-AG5ygSg&amp;oe=68E8140B&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551058942_17852294007542295_7908667209090193961_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV4gXpIw-M0Q7kNvwFgWRGW&amp;_nc_oc=Adl_8PAKZjUXG7NzXwoAkpdKVb-GnAbaCoc0PxpquuopEGenbPcG11zLUAzN3VMAiDzp8sWq1lHo1k8kSVvqrcs1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AfdKvm8mBkjglgLfodDwtw2Hp_UIn3YI2g2yR0-AG5ygSg&amp;oe=68E8140B&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551058942_17852294007542295_7908667209090193961_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV4gXpIw-M0Q7kNvwFgWRGW&amp;_nc_oc=Adl_8PAKZjUXG7NzXwoAkpdKVb-GnAbaCoc0PxpquuopEGenbPcG11zLUAzN3VMAiDzp8sWq1lHo1k8kSVvqrcs1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AfdKvm8mBkjglgLfodDwtw2Hp_UIn3YI2g2yR0-AG5ygSg&amp;oe=68E8140B&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-mad1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/551058942_17852294007542295_7908667209090193961_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=RV4gXpIw-M0Q7kNvwFgWRGW&amp;_nc_oc=Adl_8PAKZjUXG7NzXwoAkpdKVb-GnAbaCoc0PxpquuopEGenbPcG11zLUAzN3VMAiDzp8sWq1lHo1k8kSVvqrcs1&amp;_nc_zt=23&amp;_nc_ht=scontent-mad1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=f69frcBzsrn94_r8eNQtUw&amp;oh=00_AfdKvm8mBkjglgLfodDwtw2Hp_UIn3YI2g2yR0-AG5ygSg&amp;oe=68E8140B&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">\ud83d\udcad \u00bfQu\u00e9 es lo que m\u00e1s te cuesta de los cambio<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83d\udcad \u00bfQu\u00e9 es lo que m\u00e1s te cuesta de los cambios?\u00bfLos vives con calma o con mil resistencias?Todos hablamos de cambiar, pero pocas veces nos cuentan por qu\u00e9 puede sentirse tan dif\u00edcil. Queremos hacerlo de golpe, hacerlo todo bien y sentirnos mejor desde el primer minuto\u2026 pero el cambio no necesita prisa.Si notas que algo te frena, preg\u00fantate: \ud83d\udd38 \u00bfQu\u00e9 estoy sintiendo? \ud83d\udd38 \u00bfQu\u00e9 me da miedo?Tu cuerpo y tu mente se han acostumbrado a lo que conocen. Ahora est\u00e1n aprendiendo a adaptarse a lo nuevo.\u2728 No es retroceso, es reajuste. \ud83e\udd0d Y no tienes que hacerlo sol@: acompa\u00f1arte tambi\u00e9n es parte del proceso.\ud83d\udce9 Puedes escribirme si est\u00e1s en ese punto y necesitas apoyo. \ud83d\udccc Guarda este post si crees que puede ayudarte m\u00e1s adelante.* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18528012169021488\" data-date=\"1757964674\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DOog3LojIbe\/\" target=\"_blank\" rel=\"noopener 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class=\"sbi-screenreader\">No es indiferencia, es decidir con conciencia d\u00f3n<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"No es indiferencia, es decidir con conciencia d\u00f3nde poner tu energ\u00eda \ud83d\udcab\ud83d\udca5 No opinar de todo ayuda a evitar reacciones autom\u00e1ticas y discusiones vac\u00edas.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new 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class=\"sbi-screenreader\">\ud83c\udf89\u00a1Buenas noticias!\ud83c\udf89\n\nHe abierto la agenda p<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/www.laiamilanesipsicologia.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"\ud83c\udf89\u00a1Buenas noticias!\ud83c\udf89He abierto la agenda para sesiones de terapia Online y Presencial \ud83d\uddd3Si llevas tiempo pensando en empezar a cuidar de ti, esta puede ser tu se\u00f1al\ud83d\udca1 No hace falta estar en un punto cr\u00edtico para empezar.Lo que importa es el deseo de estar mejor contigo mism@ \ud83e\udd1d\ud83c\udffc* Si quieres m\u00e1s informaci\u00f3n o reservar tu sesi\u00f3n, puedes escribirme a:\ud83d\udce7 laiamilanesipsicologia@gmail.com\ud83d\udcf2 DM en @laiamilanesipsicologia\ud83d\udcde +34 681 08 98 36\ud83c\udf10 www.laiamilanesipsicologia.com\/contacto\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Cargar m\u00e1s<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/laiamilanesipsicologia\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" 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